Turbo Trainers & Indoor Bike Training

Build your fitness in your own home no matter the time of the year. Turbo trainers, Rollers or smart bike trainers allow you to achieve your fitness goals at home when it’s too cold and wet on the road or simply only have a spare 20 minutes. With the new brand of smart trainers and online cycle training apps like Zwift indoor cycling can be fun too. You can train and race with friends and rivals in virtual worlds. When the road ramps up the resistance increases, so you will feel it through the pedals and some smart turbo trainers like some Tacx turbo trainers even simulate the feel of riding over cobbles.

A smart trainer reacts to the software, changing resistance to suit the virtual terrain. There are three main types of indoor cycle trainers, wheel-on, direct-drive turbo trainers and rollers. Wheel-on trainers are the simplest to use while direct drive offers variable resistance for the most realistic performance and offer smart capabilities. Bike Rollers are a budget, yet challenging training method, improving your balance at the same time.